- Golden Stars Club

Session 1

Basics Refinement

1 Lessons

Review and perfect basic stances, kicks, and blocks.

Session 2

Poomsae Practice

1 Lessons

Learn and practice specific Taekwondo forms appropriate for their level.

Session 3

Self-Defense Techniques

1 Lessons

Practical self-defense skills that emphasize avoidance and control.

Session 4

Sparring Techniques

1 Lessons

Introduction to controlled sparring with a focus on technique and safety.

Session 5

Strength and Conditioning

1 Lessons

Exercises designed to build muscle and improve cardiovascular health.

Session 6

Flexibility Training

1 Lessons

Stretching routines to enhance flexibility and reduce injury risk.

Session 7

Advanced Kicking Techniques

1 Lessons

Learn more complex kicks and combinations.

Session 8

Board Breaking

1 Lessons

Techniques and practice sessions for breaking boards safely.

Session 9

Mental Focus

1 Lessons

Exercises to improve concentration and mental resilience

Session 10

Taekwondo History and Culture

1 Lessons

Lessons on the origins and traditions of Taekwondo.

Session 11

Tournament Preparation

1 Lessons

Tips and strategies for participating in Taekwondo competitions.

Session 12

Review and Graduation

1 Lessons

Comprehensive review of all techniques and graduation ceremony to celebrate achievements.

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