- Golden Stars Club

Session 1

Introduction to Taekwondo

1 Lessons

Learning the basic stances and the importance of bowing.

Session 2

Basic Techniques

1 Lessons

Practicing punches, blocks, and kicks in a controlled environment.

Session 3

Form Practice (Poomsae)

1 Lessons

Introduction to simple forms that combine movements into a sequence.

Session 4

Self-Defense Skills

1 Lessons

Learning age-appropriate self-defense techniques that emphasize avoiding harm.

Session 5

Strength and Flexibility Training

1 Lessons

Exercises designed to improve overall body strength and flexibility.

Session 6

Coordination and Balance

1 Lessons

Drills that enhance body awareness and balance.

Session 7

Respect and Discipline

1 Lessons

Discussing the values of respect for oneself and others within and outside the dojo.

Session 8

Teamwork and Cooperation

1 Lessons

Partner drills to foster teamwork and sportsmanship.

Session 9

Memory and Pattern Recognition

1 Lessons

Recalling sequences and forms, enhancing memory skills.

Session 10

Obstacle Navigation and Speed Drills

1 Lessons

Fun challenges that improve reaction time and speed.

Session 11

Review and Practice

1 Lessons

Reviewing all learned techniques and refining skills.

Session 12

Mini Tournament

1 Lessons

A friendly competition to showcase skills and celebrate progress.

Taekwondo Warriors on Mondays at 4PM

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

Session 9

Session 10

Session 11

Session 12