Introduction to basic ninja moves and techniques focusing on safe landings and rolls.
Navigating through mini obstacle courses designed to improve agility and coordination.
Exercises on balance beams to enhance stability and body awareness.
Fun jumping drills that encourage powerful leg movements and build endurance.
Simple tumbling exercises tailored for little bodies to promote flexibility and control.
Collaborative games that foster teamwork, communication, and problem-solving.
Activities designed to strengthen young muscles through playful exercises.
A gentle review of skills learned throughout the course to celebrate progress and achievements.